Beginner: Suitable for students brand new to yoga or those from other traditions who want to renew the basics. Introductions to standing and seated poses will be given.
Level 1: For students who have completed at least one session of the Beginner class or for those who have experience in other traditions. Continued work on standing and seated poses with introductions to Salambha Sarvangasana (Shoulderstand) and Halasana (Plow Pose) or their alternatives.
Level 2: For students who have completed one session of Level 1. Building on knowledge from previous classes with introductions to forward bends, back bends, and Sirsasana (headstand).
Level 3: For students who have completed one session of Level 2. Refinement of poses learned in previous levels with introductions to more complex movements.
Pranayama: Meditative breath work. For those who are steady in their inversions.